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Coping with Cacchi Ricci - Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus (PC) muscle in women, which become weak during or
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How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
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